FIND YOUR BALANCE
Bikram is the traditional Hatha yoga based sequence that works to tone the body, eliminate toxins, improve metabolism and endocrine function, increase flexibility, and ultimately achieve a stress free life.
|CLASSES||BIKRAM HOT YOGA||HOT YOGA MUSIC CLASS||HOT PILATES|
|DURATION||1.5 HR||1 HR||1HR|
|BENEFITS||Increased flexibility, toxin elimination, improved endocrine function, improved metabolism, stress reduction.||Strong, long, lean muscles. Conditioning muscles. Core.|
First Class & Notes For Beginners: Show up as you are with a yoga mat, a bottle of water, 2 big towels (1 for class, 1 for a shower after), and comfortable clothing.
KOGA™ is the only exclusive hot yoga studio in Rochester and the first hot yoga/hot Pilates combo.